TRACK & FIELD ATHLETES

60 minute one-on-one or group sessions available

Some of the drills and exercises in Track & Field are very applicable and beneficial to so many other sport areas. This series of Static & Dynamic Hurdle Mobility in the video above is useful in just about EVERY sport!

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Training Sessions: Video

BASEBALL ATHLETES

60 minute one-on-one or group sessions available

General conditioning, speed and strength training available for ALL sport areas.

Training Sessions: Video

Training Sessions: Pro Gallery